Chestnuts have high quantity of water in relation to other nuts , almost 50% of it is water ! It has less calories than other nuts which makes it the perfect snack for people who follow a healthy diet or try to lose weight .
Chestnuts are an ideal source of carbs, giving the best amount of energy an organism needs . Chestnuts,also contain proteins but in a lower level . They are fiber rich and help to the reduction of cholesterol in blood .
Chestnuts have high amount of vitamin C which is essential both for the right formulation of blood vessels and bones and because it is considered as a powerful antioxidant which protects the organism from harmful free radicals .
They are a great source of iron,calcium, potassium,magnesium,phosphorus and zinc . Due to these characteristics it contributes to the relief of hypertension , it prevents anemia and helps to the preservation of a healthy bone structure .